My sugar addiction is taking over me! I have put more than a few pounds in the last two weeks. Very scary. NOTHING satisfies my appetite anymore. I did finally get off of my caffeine. Thank God! But, it will be a miracle if I can get this sugar addiction to go away. I am thinking about doing shakes for the next 48 hours to somewhat cleanse my system and get me back to a norm. So let's see...if I start tonight....that means I will finish Thursday night....so I think I will go ahead and finish it off through Thursday. Desperate times call for desperate measures. I am so scared I am going to gain it ALL back by next month. I really DON'T want that to happen. Tonight I am going to lift...lower body. My 10 mile run this weekend felt OK...hammys were a little snug, but I could tell my nutrition is off. Running is SO much easier when my nutrition is right. I will be back with more on the 48 hour smoothie fest.
Tuesday, September 2, 2008
Subscribe to:
Post Comments (Atom)
1 comments:
dont be scared! you have control over what happens and i know you can turn things around. so often we listen to those voicse that tell us we will fail, or that we CANT, or that we will gain all our weight back. we just have to shut them up and do what we can, one step at a time. just focus on one healthy behavior at a time and soon you will be back in the groove.
Post a Comment